While most men and women are wary of losing weight, there are people who want to gain weight. For those who are genetically thin, weight gain may take some time. After a few days of training in the gym, trainers give steroids for rapid weight gain. Diet list of high energy (calorie) foods for weight gain.


List of four easily accessible high calorie foods

1) Rice

We can cook rice at home every day without any hassle. Whether it is brown rice or white rice, both types of rice are suitable. The main difference is that brown rice has a higher sugar content than white rice. A cup of rice, that is, 150 grams of rice, contains 40 grams of sugar, which means 180 calories. Those who want to gain weight should eat rice at least twice a day.


2) Nuts

Nuts are very high in calories. We can eat almonds anytime as a snack. You can always take nuts with you on the road in any small container. Nuts contain three types of nutrients. Like fats, carbohydrates, proteins. Mention

Nuts contain essential fats for the body. Our body must get these essential fats from outside. "Badam Mahan" is a suitable food for weight gain, but not too much pak (guru pak). You should be careful that "Badam Mahan" does not contain artificial sweets and flavors.


3) Vegetables containing white sugar

Starchy vegetables are very high in calories. For those who want to gain weight, the main goal should be to increase the daily calorie intake. This is why rice should be eaten with high-calorie vegetables. For example, potatoes, colored potatoes, beans, beans, oats, corn, etc. should be included in the daily diet.


4) Cheese

Cheese contains about 70% fat, so cheese is a high-calorie food. Cheese or paneer is also delicious. One gram of fat contains 9 calories, which is more than protein and carbohydrates. If you want to increase your body's calorie levels, you should include a small amount of cheese in your daily diet.

Eating natural foods that are high in carbs and moderate in protein and fat will help you gain weight and build muscle instead of eating artificially loaded calories.